Pre WOD:

3*10/10 Front Rack Bulgarian Split Squats

WOD:

“Regatta 37”

10 RFT:

200 m Run

10 Alt Dumbbell Snatches 22.5/15 kg

10 Handstand Push Up

Cap 30 min

Post WOD:

200 m Sandbag Bear Hug Carry in as few sets as possible
L3: 80/60 kg
L2: 70/50 kg
L1: 50/30 kg
Goal to do this in fewer sets than last week