Pre WOD:
Deadlift:
3 set*5 Deadlift
Weight: 75%+, build up to a heavy but safe Touch and Go Deadlift
WOD:
PartnerWOD: “Bring it Home”
For time:
160/120 Cal Row
60 Power Cleans 70/45 kg
Rest 3 min –
60 Power Cleans 70/45 kg
160/120 cal Row
Cap 35 min
Post WOD:
3 Rounds:
1 min Double Pigeon Stretch
1 min Saddel Stretch
1 min Table Front Rack Stretch
– rest as needed between rounds
Double Pigeon Stretch: https://youtu.be/Xgbn1eiLT2I
Saddle Stretch: https://youtu.be/qCoy_thCdAs
Table Front rack Stretch: https://youtu.be/ifYeA6IFkQ8
