About

Kriger

«A person who never gives up and beyond all obstacles manage to be successful»

The philosophy behind Kriger Training is quality over quantity and to educate the members to understand why we do what we do and how to get the most out of every single training session. You will get detailed insight into how we program and why we do it this way, what the goal is for each block, and for every single session. We start each day with a Mindset Track to set you up for success.

We offer a Monthly subscription program, The Kriger Training Program, and several 6-10 weeks speciality programs.

Let`s help you reach your goals!

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Team

Joakim Rygh

Joakim started coaching CrossFit back in 2010, and have since then completed close to 10 000 hours of coaching. He has also been competing in the Sport since 2011. Joakim is passionate about programming and coaching athletes at all levels and his biggest focus is that everyone should see progress, which will give confidence both in training and life outside of the gym. Joakim is Personal Trainer and Head Coach at Kriger Training.

Kristin Holte

Kristin started CrossFit in 2012 and have become one of the most consistent athletes in the Sport of CrossFit. She has been to The CrossFit Games 8 consecutive times with a Second place finish in 2019 as the highlight of her career. Kristin was first known for her endurance, but has over the years shown that hard work over time pays off. She has worked on her weaknesses, improved year by year and proven that she is one of the best to ever compete in CrossFit. Her focus on details and #Kriger mindset has gotten her this far, and now she is ready to share her secrets.