Thursday January 2nd - Kriger Training

Every 6 min for 36 min: (6 Rounds)
40/30 cal Erg
15 m Walking Lunges 2*22.5/15 kg (50/35 lbs)
8 Shuttle Runs (2*7.5 m)
4 Wall Walks

Target time: 4-5 min

Other workouts this week

Monday January 20th

Tuesday January 21st

Wednesday January 22nd

Thursday January 23rd

Friday January 24th

Saturday January 25th

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