2025- Partner Workout 20 Rounds for time:
5 RA DB Hang Clean & Jerk 22.5/15 kg (50/35 lbs)
5 Box Jump Over 24/20 inch
5 LA DB Hang Clean & Jerk 22.5/15 kg (50/35 lbs)
5 Pull Ups
5 Wall Balls 9/6 kg (20/14 lbs) Cap 35 min
* Can be done individually or as a Partnerworkout
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
