Reclaim your strength and accelerate your recovery.

Click on a bodypart to get started

Reclaim your strength and accelerate your recovery.

Click on a bodypart to get started

Pain free shoulders

#1 pain free shoulder program for crossfiters

A step-by-step program, to optimize your movement pattern, increase your mobility, strength and say goodbye to nagging shoulder pain.

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Pain free knees
Pain free knees

#1 program for crossfiters with knee tendinopathy

A step-by-step program, train pain free, learn effective loading protocols, phase-specific guidelines, squat and jump safely, while strengthening your tendon.

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