Pain free shoulders
#1 pain free shoulder program for crossfiters
A step-by-step program, to optimize your movement pattern, increase your mobility, strength and say goodbye to nagging shoulder pain.
Pain free knees
#1 program for crossfiters with knee tendinopathy
A step-by-step program, train pain free, learn effective loading protocols, phase-specific guidelines, squat and jump safely, while strengthening your tendon.