Pre WOD:

Back Squat: 4 set*6

Build up from 75%
– Goal is to use the same weight as last week with one rep extra

WOD:

A, Within 10 min build up to 1 RM:
1 Deadlift+1 Hang Power Clean+1
Front Squat+1 Push Jerk+1 Back
Squats
– Rest 2 min

B, “Incredible Barbell”
Amrap 20 min:
18 Deadlifts, 50/35 kg
16 Back Squats, 50/35 kg
14 Hang Power Cleans, 50/35 kg
12 Front Squats, 50/35 kg
10 Push Jerks, 50/35 kg

Every 2 min from min 0:
20 Double Unders

Post WOD:

𝟮 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
6 Reverse Nordic Curl
12/12 KB Leg Extension (RIR 1-2)

* increase reps/ROM or weight from last week

Reverse Nordic Curl: https://youtu.be/e9qyCyqhJCc
KB Leg Extension: https://youtu.be/wuKMsYvXDNc