Thursday November 20th

Monthly Challenge

Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.

WOD

3 Rounds (no rest in between)
A, 6 min Amrap
4 Strict Pull Up
10 Shuttle Runs (2*7.5 m)
15 Russian Kettlebell Swing 16/12 kg (35/25 lbs)

B, 6 min Amrap
20/15 Cal Erg
2 Wall Walks