Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
A. Bench Press
4 sets x 6 reps @ 75-78% (RIR 3-4)
Rest 2 min
B. DB Incline Press
3 sets x 11 reps
Moderate weight
WOD:
A, Power Clean:
EMOM 12 min:
1 Power Clean
– Build Up to a Heavy from 70%
B, 2 Rounds for time
45 Wall Balls 9/6 kg (20/14 lbs)
30 Toes to Bar
15 Power Cleans 50/35 kg (110/75 lbs)
Cap 14 min
Post WOD:
3 rounds:
12/12 SL KB Leg Extension
15/15 Banded Abductions
12 DB Single Leg Glute Bridge
