Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
Snatch Complex: Power Snatch + Hang Snatch
EMOM 12 min:
1 Power Snatch+1 Hang Squat Snatch
Weight: 70-80 %
Focus: catch position
WOD:
2 Rounds (A-B-A-B)
A, EMOM 6 min (for max reps)
1, 45 sec: Max Cal Erg
2, 45 sec: Max Back Rack Rev Lunge
3, 45 sec: Max Lateral Burpee over Bar
Rest 3 min
B, EMOM 6 min (for max reps)
1, 45 sec: Max Cal Erg
2, 45 sec: Max Shoulder to Overhead
3, 45 sec: Max Burpee Pull Up/Bar Muscle Up
Rest 3 min
Weight: 40/25 kg (90/55 lbs)
Post WOD:
EMOM 10 min:
Odd: 15 sec Hollow Hold + 10 V-Ups
Even: 15 sec Superman Hold + 10 Superman Rock
