Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Capasity Workout:
EMOM 30 min:
1, 45 sec: Erg for cal
2, 45 sec: 10 m Single DB Farmers Walking Lunges (5+5 m)+ Max DB Alt Hang Snatches 1*22.5/15 kg (50/35 lbs)
3, Rest
Tri Erg Workout:
10* 45 sec on/15 sec off Ski Erg for meter
Rest 3 min
10*45 sec on/15 sec off Bike Erg for meter
Rest 3 min
10*45 sec on/15 sec off Row for max meter
