Program Highlights
What`s included in Kriger HYROX
- Two HYROX-specific tracks: Strength or Engine
- Two levels: HYROX Open and HYROX Pro
- HYROX Profile Test (free when you sign up)
- 5 structured training days per week (≈90 min each)
- Optional Add-On Tracks for Strength and Engine
- Mobility Track to unlock movement and improve recovery
- Clear purpose and intensity targets for every session
- Coach feedback & chat directly inside the FITR app
- Leaderboard, logging & mindset tools to stay consistent
- 8-week Competition Prep option for upcoming races
“My strength has come a long way. I’ve attacked my weaknesses head-on while staying sharp in the areas I already excel at.”
- Andrea Solberg
“I started with Kriger after being impressed with the Norwegian teams at the Games for many years. I've seen major improvements in my mental game and endurance training. The programming is simple but challenging, with clear intention behind all of the training.”
- Tola Morakinyo
“I have improved in all areas in my training! Placed on the podiumat Team CrossFit Games 4 years in a row.”
- Lena Richter
Overview
The program is structured around 5 main training days per week, with optional Add-On tracks for athletes who want to increase weekly training volume or include double sessions on selected days. Each main session is designed to be completed within 60–90 minutes, making it realistic to stay consistent even with a busy schedule. The Add-On Tracks — Add-On Engine and Add-On Strength — are available directly in the FITR app under your track selection. They provide targeted volume for athletes who thrive on higher workloads and want to take the next step in their development. You’ll also get access to the Kriger HYROX Profile Test — completely free. This test analyzes your current fitness level, give you an estimated time for your Hyrox race and recommends which of the two main training tracks fits you best:
Strength Track – for those who need to build power, lifting efficiency, and fatigue resistance. Engine Track – for those who need to improve aerobic capacity and muscular endurance.
Training Philosophy
We believe in quality over quantity — every session is designed with a clear purpose and defined intensity targets, helping you train smarter and perform better.
We train in 4–8 week cycles, each with a specific focus such as running capacity, speed, VO₂max, sled strength, transitions, or race-specific efficiency.
With every new cycle, you’ll get a detailed breakdown of goals, focus movements, and expected adaptations — so you always know what you’re working towards.
Competition Prep
If you have a HYROX race coming up, you can switch to our 8-week Competition Prep program directly inside the app. This phase includes race simulations, pacing and station strategy, taper guidance, and mindset preparation — everything you need to show up ready and confident on race day.
Try It Risk-Free
Start your journey today with a 7-day FREE trial.No commitment. Cancel anytime.Train with purpose. Compete with confidence.
Kriger Training – CrossFit Program
Kriger Training – CrossFit Program
A program designed for anyone who wants to be a competitive CrossFit Athlete. Based on Kristin Holtes training philosophy.
https://app.fitr.training/p/Kriger
«A person who never gives up and beyond all obstacles manage to be successful»
The philosophy behind Kriger Training is quality over quantity and to educate the members to understand why we do what we do and how to get the most out of every single training session. You will get detailed insight into how we program and why we do it this way, what the goal is for each block, and for every single session. We start each day with a Mindset Track to set you up for success.
We offer a Monthly subscription program, The Kriger Training Program, and several 6-10 weeks speciality programs.
Let`s help you reach your goals!
Kristin Holte
Kristin started CrossFit in 2012 and have become one of the most consistent athletes in the Sport of CrossFit. She has been to The CrossFit Games 8 consecutive times with a Second place finish in 2019 as the highlight of her career. Kristin was first known for her endurance, but has over the years shown that hard work over time pays off. She has worked on her weaknesses, improved year by year and proven that she is one of the best to ever compete in CrossFit. Her focus on details and #Kriger mindset has gotten her this far, and now she is ready to share her secrets.