WOD: Endurance: Every 5 min for 35 min: (7 sets) 15/12 Cal Row 20 m Sled Push/20 FR Reverse Walking Lunges 40/30 kg (90/65 lbs) 12 Med Ball Sit Ups 9/6 kg (20/14 lbs) 200 m Run Cap 4 min on every set Sets 1-4: Controlled pace Sets 5-7: Optional to increase pace Other workouts this week Monday October 12th Tuesday October 13th Wednesday October 14th Thursday October 15th Friday October 16th Saturday October 17th
