Pre WOD:
Power snatch + Squat snatch – 2 set: 1+1 70%+, 2 set 1+1 73%+, 2 set 1+1 80%+
*drop bar between reps, rest as needed between each set
(increase weights from last week)
WOD:
Partner Workout:
AMRAP 10-8-6 min:
30/24 Cal Row
20 Devil Press 1*22.5/15 kg (50/35 lbs)
30 m FC Walking Lunges 2*22.5/15 kg (50/35 lbs)
Rest 3 min in between sets
– Split reps as needed
Post WOD:
Back Strength (6/6)
𝗙𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
𝟯 𝗦𝗲𝘁𝘀:
10 Banded GHD Hip Extension (https://youtu.be/fS0x2LWrwuU?si=QDPvIeg3fqovaAmQ)
40m D-ball/Sandbag Bear Hug Carry, pick weight (Sandbag Bear Hug Carry – YouTube)
*Rest as needed between sets
