Saturday September 5th

Pre WOD:

Front Squat:
3 sets*3 Paused Front Squat 65%

3 sec pause in bottom position

WOD:

Cardiolantic

Partner WOD:
AMRAP 15 min:
2 Wall Walks
8 DB Snatches 22.5/15 kg (50/35 lbs)
12 Air Squats
AMRAP 10 min:
Max Cal Erg (switch as needed)
AMRAP 5 min:
Max Snatches 50/35 kg (110/75 lbs)

Post WOD:

Mobility Session: Hip 360

Follow along the mobility flow in this video:
https://youtu.be/KeIeZhi18q4