Wednesday August 26th

Pre WOD:

Test:
1000m Run

WOD:

A, EMOM 8 min (4 Rounds):
1, 10 Deficit (Weighted) Push Ups
2, 10 Barbell Bent Over Rows
Adjust weights to RIR 2

B, AMRAP 15 min:
3 Wall Walks
9 Deadlifts 80/60 kg (175/130 lbs)
18 Box Jump Overs 24/20 inch

Post WOD:

Zone 1-2
30-60 min Run/Ski/Bike/Row*

*every 6 min: 10 sec sprint

(fee free to mix it up and do 20 min on each machine)