Partner Workout Teams of 2: AMRAP 15 min:
P1: 250/225 m Row
P2: AMRAP of:
5 Burpee To Plate
10 Plate Ground to Overhead 20/15 kg (45/35 lbs)
Rest 2 min
AMRAP 15 min:
P1: 200 m Run
P2: AMRAP of:
10 Wall Balls 9/6 kg (20/14 lbs)
10 V Ups
*Switch when the Row/Run is done; the partner continues where the other left off
