Saturday August 22nd

Pre WOD:

Paused Front Squat 5×3, 65%+ (2RIR)
*2 sec full stop, max speed up

(increase weights from last week if speed is maintained)

WOD:

Partner Workout Teams of 2:
2 Rounds For Time:
2000/1800 m Erg
50 Pull Ups
40 Line Facing Burpees
30 Handstand Push Ups

Cap 32 min

Post WOD:

Biceps/triceps 3/4
21-15-9 reps of:
Barbell Biceps curls
DB Skull Crusher

*rest as needed
(increase weights or reduce rest times from last week)