Pre WOD:
Power snatch + Squat snatch – 2 set: 1+1 65%+, 2 set: 1+1 70%+, 2 set: 1+1 75%+
*drop bar between reps, rest as needed between each set
(increase weights from last week)
WOD:
A, 4 sets:
4 Deadlifts (no touch and go)
75-80%+ of 1 RM Deadlift
30 sec after each set:
3 Broad Jumps for max length
B, E2MOM 10 min (5 sets):
15/12 Cal Erg
20 Wall Balls 9/6 kg (20/14 lbs)
Post WOD:
Lower body accessory 2/6
E90SEK 13:30 min (3 Rounds)
1: 10+10 Copenhagen Lifts
2: 12 Tibialis Raise + 6+6 SL Calf Raises with DB, pick weigth
3: 16 Jumping Lunges
