WOD: E3MOM 36 min (6 Rounds), alternate between: A, Amrap 2 min: Max Cal Erg B, AMRAP 2 min: 10 Left Arm DB Hang Snatch 7.5 m Left Arm DB Suitcase Carry Walking Lunge 10 Right Arm DB Hang Snatch 7.5 m Right Arm DB Suitcase Carry Walking Lunge DB Weight: 22.5/15 kg (50/35 lbs) Other workouts this week Monday August 10th Tuesday August 11th Wednesday August 12th Thursday August 13th Friday August 14th Saturday August 15th
