Tuesday July 28th - Kriger Training

Tuesday July 28th

Pre WOD:

Bench Press Progression 5/5:
Build up to todays 3 RM

WOD:

Snatch Ladder Teams of 2:
20 Snatches 60%
1000 m Row
16 Snatches 68%
1000 m Row
12 Snatches 75%
1000 m Row
8 Snatches 80%
1000 m Row
4 Snatches 85%

Post Workout to Cap: Build to today’s heavy Snatch

Cap 35 min

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski

Other workouts this week

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