Friday July 31st

Pre WOD:

A, Box Back Squat:

4 sets*10 Box Back Squat 75% of 1 RM Back Squat

Box at parallel, 1 sec pause, Max speed on the way up

WOD:

A, EMOM 12 min:
1 Squat Clean
Build from 65% to a heavy for the day

B, AMRAP 10 min:
2-4-6-8… DB Devil Press 1*22.5/15 kg (50/35 lbs)
30 Double Unders between sets

Post WOD:

Shoulder Health week 5/5:
2 Rounds for quality:
1 min Hang
12 Cuban Rotations
30/30 sec Lat Stretch

Cuban Rotations: https://youtu.be/WH-Q_ZEzPfQ

Increase either by rep/time or movement quality from last week