Tuesday July 21st

Pre WOD:

Bench Press Progression 4/5:
4 set*5 Rep at 80%/ RIR 2

– Rest 3 min in between sets”

WOD:

A, Strict Press:
3 sets*5 reps
Build from 70% to a heavy 5

B, 10 Rounds For Time:
6 Toes to Bar/1 Bar Muscle Ups+2 Toes to Bar
6 Pistol Squats
30 Double Unders

Cap 15 min

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski