Sunday July 26th

Tri erg WOD:

Every minute for 40 min:
1, 30 sec Max Cal Row
2, 30 sec Max Cal Bike Erg
3, 30 sec Max Cal Ski Erg
4, Rest

Bang for the Buck Sunday

A, E90 sec for 12 min (4 Rounds): (min 18-30)
1, 30 sec Max DB Floor Press
2, 12 Good Mornings (RIR 2-3)

B, 4 sets: 3 min on/1 min off for Max Reps: (min 34-50)

Buy In: 400 m Run
Max SA DB Devil Press 1*22.5/15 kg (50/35 lbs)

C, E30 sec for 3 min: (min 52-55)
1, 20 sec Hollow Hold
2, 20 sec Superman Hold