Tuesday July 14th

Pre WOD:

Bench Press Progression 3/5:
4 set*7 Rep at 75%/ RIR 2

– Rest 3 min in between sets”

WOD:

A, Teams of 3:
10 min to work up to a heavy Power Snatch

B, Teams of 3:
At the 14 min mark:
AMRAP 20 min:
3 Power Snatches 50/35 kg (110/75 lbs)
3 Bar Facing Burpees
3 Toes to Bar
3 Bar Facing Burpees
3 Power Snatches 50/35 kg (110/75 lbs)
Full round before switch

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski