WOD: Endurance: Tabata this: 8 sets: 20 sec on/10 sec off 1, Erg Rest 1 min 2, Med Ball Box Step Overs 24/20 inch, 9/6 kg (20/14 lbs) Rest 1 min 3, Abmat Sit Ups Rest 1 min 4, Line Facing Burpees Rest 1 min Other workouts this week Monday August 10th Tuesday August 11th Wednesday August 12th Thursday August 13th Friday August 14th Saturday August 15th
