Every 12 min for 36 min (3 Rounds):
1, 2500/2250 m Row
2, 2500/2250 m Bike Erg
3, 2500/2250 m Ski Erg
Bang for the Buck Sunday
A, EMOM for 12 min (3 Rounds): (min 18-30)
1, 12 Romanian Deadlifts (RIR 2)
2, 30 sec Max Reps Ring Dips/Box Dips/Ring Push Ups
3, 30 sec Max Strict Pull Ups
4, rest
B, 3 Rounds: (min 32-49)
2 min AMRAP: Cal Row
Rest 30 sec
2 min AMRAP:
10 Air Squats
5 Burpees Over Line
C, E30 sec for 3 min: (min 52-55)
1, 20 sec Hollow Hold
2, 20 sec Superman Hold
