Saturday July 18th

Pre WOD:

Box Back Squat:

4 sets*8 Box Back Squat 75% of 1 RM Back Squat

Box at parallel, 1 sec pause, Max speed on the way up

WOD:

4 Rounds For Time:
550/500 m Erg
100 Double Unders
40 Toes to Bar
30 Front Squats 50/35 kg (110/75 lbs)

Cap 36 min

Post WOD:

Saturday Mobility Session:

Follow along the Lower Mobility Protocol from Coach Henrik:
https://youtu.be/q-IO0Xr9WSo