Sunday July 12th

Tri erg WOD:

10 sets: 45 sec on/15 sec off:
1, Ski Erg
Rest 3 min
2, Bike Erg
Rest 3 min
3, Row

Bang for the Buck Sunday

A, E90 sec for 12 min (4 Rounds): (min 18-30)
1, 12 Bent Over Barbell Row (RIR 2)
2, 40 sec Max Box Step Ups 20 inch 2*22.5/15 kg (50/35 lbs)

B, EMOM 15 min (5 Rounds): (min 34-49)
1, Max Cal Erg
2, Max DB Devil Press 1*22.5/15 kg
3, Rest

C, E30 sec for 3 min: (min 52-55)
1, 20 sec Left Side Plank
2, 20 sec Right Side Plank