Tuesday June 30th

Pre WOD:

Bench Press Progression 1/5:
4 set*5 Rep at 75%/ RIR 2

– Rest 3 min in between sets

WOD:

A, Power Snatch Complex:
5 sets:
1 Power Snatch
1 Hang Power Snatch
1 Hang Power Snatch from Mid Thigh
Build weight from 65% of 1 RM Power Snatch

B, 1 min on/1 min off for 14 min (7 sets):
4 Lateral Burpees
2 Power Snatches 40/25 kg (90/55 lbs)

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski