WOD: E3MOM for 36 min (4 Rounds): 1, 400 m Run + Max Med Ball Box Step Overs 9/6 kg, 24/20 inch 2, 550/500 m Erg + Max V Ups 3, 60 m Farmers Carry + Max SA Turkish Get Ups 2*22.5/15 kg / 1*22.5/15 kg (50/35 lbs) Other workouts this week Monday July 20th Tuesday July 21st Wednesday July 22nd Thursday July 23rd Friday July 24th Saturday July 25th
