Wednesday June 24th

Pre WOD:

– No Pre Wod (less volume today to prep for CF Total on Friday)

WOD:

3 sets for Max Reps:
AMRAP 6 min:
1-2-3-4… Squat Cleans 70/45 kg (155/100 lbs)
6 Pull Ups
30 Double Unders
Rest 3 min between sets

Post WOD:

Shoulder stability/Health 4/4:
3 Rounds for quality:
10 Wide Ring Row https://youtu.be/eUlxZICLv4Q
12/12 SA DB Seated External Rotation https://youtu.be/3fR6igG7SQk
12/12 SA Banded Internal Rotation https://youtu.be/rm7lMvrmXbM “””