Tuesday June 23rd

Pre WOD:

Level 2+3: 4 set*5 Weighted Pull Ups
Level 1: 4 set*3 Partner Assisted Pull Up OR 6 Feet Assisted Pull Ups
Adjust Weight to RIR 2

WOD:

A, Front Squat:
3 sets*5 reps for speed 70%

B, 3 sets:
3 min on/1 min off:
10 Snatch 40/25 kg (90/55 lbs)
10 Back Rack Reverse Lunges 40/25 kg (90/55 lbs)
10 Lateral Burpees
Max Cal Erg

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski

Add this as an additional session on any of the days