Tri erg WOD:
E2MOM for 12 min (90 sec on/30 sec off):
1, 90 sec Row for Cal
2, 90 sec Ski Erg for Cal
3, 90 sec Bike Erg for Cal
Rest 2 min
EMOM for 24 min (45 sec on/15 sec off):
1, 45 sec Row for Cal
2, 45 sec Ski Erg for Cal
3, 45 sec Bike Erg for Cal
Bang for the Buck Sunday
A, EMOM 12 min (4 Rounds):
1, 8 Left Leg Bulgarian Split Squat (RIR 2)
2, 8 Right Leg Bulgarian Split Squat (RIR 2)
3, 30 sec Max Strict Pull Ups/Seated Strict Pull Ups
B, E2MOM for 16 min (4 Rounds):
1, Max Cal Erg
2, Max Alt SA Devil Press 1*22.5/15 kg (50/35 lbs)
C, 40-30-20-10 sec:
Hollow Hold
Superman
(Rest as needed, adjust difficulty)
