Monday June 22nd

Pre WOD:

Box Back Squat:
3 sets*6 Rep at 75% of 1 RM Back Squat

– Focus on max speed on the way up

WOD:

5 Rounds For Time:
400 m Run
20 Alt DB Hang Clean & Jerk 1*22.5/15 kg (50/35 lbs)
16 Toes to Bar

Cap 30 min

Post WOD:

GHD Core: 4/4
3 Rounds:
10-25 GHD Sit Ups
10 GHD Back Extension

* Adjust GHD Sit Ups to an RPE 7.5
* Adjust Weight/No Weight for the Back Extension to RPE 7.5
* Try top increase either reps/weight from last week