Overhead Squat: 5 set*1 rep
Build to todays heavy but safe 1 rep
WOD:
“Whitten” 5 Rounds For Time:
22 American KB Swings 32/24 kg (2/1.5 pood)
22 Box Jumps 24/20 inch
400 m Run
22 Burpees
22 Wall Balls 9/6 kg (20/14 lbs), 10/9 ft target
Cap 35 min
Post WOD:
GHD Core: 3/4 3 Rounds:
10-25 GHD Sit Ups
10 GHD Back Extension
* Adjust GHD Sit Ups to an RPE 7.5
* Adjust Weight/No Weight for the Back Extension to RPE 7.5
* Try top increase either reps/weight from last week
