Sunday June 21st

Tri erg WOD:

Partner Workout:
E4MOM for 36 min:
1, Max Cal Ski + Abmat Sit Ups
2, Max Cal Bike + Alt SA DB Hang Clean 22.5/15 kg
3, Max Cal Row + Reverse Burpee

Bang for the Buck Sunday

A, EMOM 12 min (6 Rounds):
1, 10 Floor Press 50% of 1 RM Bench
2, 30 sec Max Reverse Front Rack Lunges (same weight as Floor Press)

B, E3MOM for 15 min (5 Rounds):
2 min AMRAP:
275/250 m Row
Max m Sled Push/ (Burpees if sled option is not available)

C, E30 sec for 4.5 min:
1, 20 sec Left Leg Plank
2, 20 sec Right Leg Plank
3, 20 sec Hollow Rock