Tuesday June 9th

Pre WOD:

Level 2+3: 4 set*5 Weighted Pull Ups
Level 1: 4 set*3 Partner Assisted Pull Up OR 6 Feet Assisted Pull Ups
Adjust Weight to RIR 2

WOD:

3 Rounds for Max Reps:
AMRAP 2 min:
10 Double DB FR Reverse Lunges 2*22.5/15 kg (50/35 lbs)
10 Floor Press 2*22.5/15 kg (50/35 lbs)
Rest 1 min
AMRAP 2 min:
20 Double Unders
2 Wall Walks
Rest 1 min
AMRAP 2 min:
1 Rope Climb/5 Strict Pull Ups
10 Russian KB Swings 24/16 kg (52/35 lbs)
Rest 1 min

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski

Add this as an additional session on any of the days