Sunday June 14th

Tri erg WOD:

4 Rounds: (36 min)
2 min AMRAP: Ski Erg for Cal
Rest 1 min
2 min AMRAP: Bike Erg for Cal
Rest 1 min
2 min AMRAP: Row for Cal
Rest 1 min

Bang for the Buck Sunday

A, EMOM 12 min (4 Rounds):
1, 8 Left Leg Bulgarian Split Squats
2, 8 Right Leg Bulgarian Split Squats
3, 30 sec Max Strict Pull Ups

B, EMOM 18 min (9 Rounds):
1, Erg for Max Cal
2, Max Burpee Shuttle Run (7.5 m)

C,2 sets:1 min on/1 min off: (min 51-55)
20 sec Hollow Rock
10 sec Hollow Hold
Max V Ups