Tuesday June 2nd

Pre WOD:

Level 2+3: 4 set*5 Weighted Pull Ups
Level 1: 4 set*3 Partner Assisted Pull Up OR 6 Feet Assisted Pull Ups
Adjust Weight to RIR 2

WOD:

AMRAP 32 min:
400 m Run
5 Bar Muscle Ups/15 Toes to Bar
10 Power Cleans 60/40 kg (135/90 lbs)

Post WOD:

30-60 min Zone 1 Run/Row/Bike/Ski

Add this as an additional session on any of the days