Sunday June 7th

Tri erg WOD:

Teams of 3:

A, AMRAP 18 min:
Ski Erg Cal
Row Cal
Rest 2 min

B, AMRAP 18 min:
Bike Erg Cal
Row Cal
(2 athletes work / 1 rests)

Bang for the Buck Sunday

A, EMOM 12 min (3 Rounds): (min 18-30)
1, 10 RL Staggered Romanian Deadlift
2, 10/10 Bent Over DB Row
3, 10 LL Staggered Romanian Deadlift
4, Rest

B, EMOM 16 min (8 Rounds): (min 32-48)
1, 45 sec Max DB Man Makers 2*22.5/15 kg (50/35 lbs)
2, 45 sec Max Cal Erg

C, EMOM 4 min: (min 51-55)
X sec Hang
X = Lowest number of sec across the 4 min