Tri Erg WOD:
Erg Intervals:
E2MOM for 12 min:
1, 90 sec for max cal Row
2, 90 sec for max cal Ski Erg
3, 90 sec for max cal Bike Erg
Rest 2 min
EMOM for 12 min:
1, 45 sec for max cal Row
2, 45 sec for max cal Ski Erg
3, 45 sec for max cal Bike Erg
Rest 2 min
Every 30 sec for 12 min:
1, 20 sec for max cal Row
2, 20 sec for max cal Ski Erg
3, 20 sec for max cal Bike Erg
Rest 2 min between sets
Bang for the Buck Sunday
A, E2MOM 12 min (3 rounds):
1, 5 Weighted Pull Ups OR 10-20 Banded Pull Ups
2, 8/8 KB Farmers Carry Bulgarian Split Squats
B, EMOM 15 min (5 rounds): (min 32-47)
1, Max Cal Row
2, Max Line Facing Burpees
3, Rest
C, Bring Sally Up (Push Up Version) (min 49-53)
