Sunday May 24th

Tri Erg WOD:

Tri Erg:
3 sets:
E2MOM 12 min (2 Rounds):
1, 30/22 Cal Row
2, 30/22 Cal Ski Erg
3, 30/22 Cal Bike Erg

Rest 2 min between sets

Bang for the Buck Sunday

A, EMOM 10 min (5 rounds): (min 18-28)
1, 10 Thrusters (Build to a heavy 10)
2, Rest

B, EMOM 12 min (6 rounds): (min 32-48)
1, 45 sec Max Line Facing Burpees
2, 45 sec Max Cal Row

C, 6 min Coach Led Stretching: (min 49-55)
1 min Pancake Stretch
1/1 min Pigeon Stretch
1/1 min Couch Stretch
1 min Saddle Stretch