Monday May 18th

Pre WOD:

Bench Press
4 sets*3+ Rep Bench Press
83%
Last set= Max Rep

WOD:

A, Back Squat:
4 sets:
Set 1: 6 reps 70%
Set 2: 5 reps 75%
Set 3: 4 reps 80%
Set 4: 3 reps 82%

(Adjust weights to RIR 2)

B, AMRAP 13 min:
5 Burpee Pull Ups
10 Hang Power Snatch 40/25 kg (90/55 lbs)
Rest 30 sec between rounds

Post WOD:

Lower Body Accessories 
3 Rounds for quality:
6 Nordic Hamstring Curl
6 Reverse Nordic Curl
12/12 SL Leg Extension