A, Strict Press: 4 sets:
Set 1: 6 reps 70%
Set 2: 5 reps 75%
Set 3: 4 reps 80%
Set 4: 3 reps 82%
(Adjust weights to RIR 2)
B, EMOM 18 min (3 rounds) for max reps:
1, Max Cal Erg
2, Max Power Cleans 60/45 kg (135/95)
3, Max Burpee to Target
4, Max Front Squat 60/45 kg (135/95)
5, Max Rope Climbs/Toes to Bar
6, Rest
