Wednesday May 13th

Pre WOD:

Snatch: (3/3)

E90 sec for 12 min: (8 Sets)
1 Power Snatch

Build from 80% to todays heavy

WOD:

A, Back Squat:
4 sets x 4 Reps
– 70%+ of 1 RM Back Squat

B, E3MOM 12 min (4 rounds):
200 m Run
10 Hang Power Snatch 40/25 kg (90/55 lbs)
Max Back Rack Reverse Lunges 40/25 kg (90/55 lbs)

Post WOD:

Lower Body Accessories 
3 Rounds for quality:
6 Nordic Hamstring Curl
6 Reverse Nordic Curl
12/12 SL Leg Extension