AMRAP 15 min:
400/360 m Erg
30 m Single Arm DB OH Walk 22.5/15 kg (50/35 lbs)
15 m Burpee Broad Jump
Rest 3 min
AMRAP 15 min:
2/2 SA KB Turkish Get Up 16/12 kg (35/25 lbs)
8/8 SA KB Hang Clean 16/12 kg (35/25 lbs)
12 KB Russian Twist 16/12 kg (35/25 lbs)
20 sec Hollow Rock
20 sec Superman Hold
