Tri Erg WOD:
Mikko Progression 4/4
EMOM 40 min:
1, Row
2, Ski Erg
3, Bike Erg
4, Rest
*Test day = RPE 9
**Score = Lowest Cal on each station
Bang for the Buck Sunday
A, EMOM 12 min (3 Rounds): (min 18-30)
1, 6 LL Bulgarian Split Squats + 8 BG SS Jumps
2, 6 DB Z Press
3, 6 RL Bulgarian Split Squats + 8 BG SS Jumps
4, Rest
B, 3 Rounds: (min 34-49)
2 min AMRAP:
1 SA DB Devils Press 22.5/15 kg
2 SA DB Thrusters
(Switch Arm each round)
30 sec rest
2 min AMRAP:
Max Cal Erg
30 sec rest
C, E30 sec for 3 min: (min 52-55)
1, 20 sec Abmat Sit Ups
2, 20 sec Hollow Hold
