Monday May 11th

Pre WOD:

Bench Press
4 sets*4+ Rep Bench Press
80%
Last set= Max Rep

WOD:

A, Build to 1 RM Power Clean

B, For Time:
21-15-9 reps of:
Front Squat 50/35 kg (110/75 lbs)
Burpee Over Bar
Pull Ups

Cap 10 min

Post WOD:

Upper Body
𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation

Increase reps or weights if completed last week