Friday May 15th

Pre WOD:

4 sets*5+ Front Squat

77%

Last set= Max rep

WOD:

A, EMOM 9 min (3 sets):
1, 5 (Weighted) Pull Ups (2 RIR)
2, 30 sec Max Push Ups
3, Rest

B, Open 11.5 (AMRAP 20 min):
5 Power Cleans 66/45 kg (145/100 lbs)
10 Toes to Bar
15 Wall Balls 9/6 kg (20/14 lbs)

Post WOD:

Murph Prep 3/4

E30SEK 12 min (8 Rounds)
1, 20 sec of Max Pull Ups
2, 20 sec of Max Push Ups
3, 30 sec Rest

RPE 7.5